THIS is where it’s at

Want to know what I enjoy more than anything else? The first morning hours alone with my guitar, coffee. Writing songs and practice. Just makes me feel so calm and centered, it’s like a meditation. Helps me stay...

Easy way to a better day

A better way to start the day. Just like any other engine, your body needs high quality fuel. Treat yourself nicely, give yourself the food you need to really function.  Eating better and with more consciousness, is a life changer for sure. I’m a firm believer...

Oh yeah, we’re addicted

Addiction, whether it’s in relationship to another person or drug really doesn’t matter, the internal mechanisms are the same.       What do you do when that numbefying feeling of totally loosing your self hits you, and you realize you’re no...