Free speech and responsibility

Free speech and responsibility I believe in free speech, but not in unthoughtful, egoistic and blunt outbursts. In reality we cannot handle free speech very well, and that is why we need some rules and some kind of leadership. Take one glimpse at Twitter and you’ll...

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Open Letter To Joanne Rowling

Open Letter To Joanne Rowling I’m writing this today because I’m saddened by the way you use your high status and idolized online personality, and the way you're  being cheered by the crowd for your ”troll killing skills” - It just hurts me. You're obviously a very...

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Rocking the boat

It's easy to believe in and being moved by phrases like "living On A Prayer" and "In The Name Of Love" 💕 when everything around you is pretty much ok, and somewhat stable. Then it's easy to say - "I believe in LOVE" Now, with president Trump shaking things up, many...

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Imprisoned by freedom

Imprisoned by freedom Til death do us apart used to mean something. Now we’re jumping around and distracting ourselves constantly  - seems like we just cannot handle our freedom, at least the one of us fortunate enough (at least to a certain degree.. ) to have it. Too...

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Alchemy

Alchemy You won't always get what you want, you won’t always like what you get. Truth is, life can throw you some nasty curveballs. But nothing is in vain. It’s not always easy (seldom is ..)  but If you look past the incidents and accidents that happens in every day...

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Destiny or randomness

Destiny? As long as thing are good, we praise ourselves, as soon as somethings go wrong we curse everybody else Truth is we’re We’re drifting around like leaves in the wind, we got no control - unless you got faith in God. That is our only hope for a stable and...

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Being in the moment

Being in the moment   Being in the moment, sliding down our backs, splashing into the water, nothing to hold me back, No memories or luggage , yesterday is gone to rest just being in this moment, enjoying every breath. [et_bloom_locked...

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We need heroes

Heroes I'm calling out all heroes, hidden deep with in, stand up and make a difference for this world were living in A leap of faith is what it takes to unleash endless love. Endless love.   Be kind. Always RolfRolf

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Get out of your head

Imitating life We (humans) make a lot of things that mimics other things. Take a wooden table made of of plastic for instance. A tremendous effort being put into replicating the furs and lines of actual wood. Bathroom tiles made of plastic, electric candles made of...

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Something For Nothing

Something For Nothing   You give me something for nothing I’ll give you nothing for something what did you expect integrity and respect? forget it ,just let it go driven by my ego   We cannot go on like this. Be Kind.Always...

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Where is the true me?

Where and how do I find my true self? The true self is not driven by fear, lust, anger, selfishness pr anything that we need to cover up or defend. The true self is loving, calm and confident, and wants to understand what is going on, wants to grow and learn. True...

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Are we gamblers or wise men?

Unconscious choosing Is a choice really a choice when it’s made unconsciously? Are we capable of making real choices at all? I didn’t choose: my parents (at least not to my knowledge..) where I was born the school I went too my neighbors and the list goes on.. The...

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Don’t tell me how to live

Don't tell me how to live We all want the people closest to us to understand and accept our views, and we all want to be of some kind of help - it makes us feel good.  For better or for worse we do our best to convince one other of our own lived truths, and what has...

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It’s up to you

It’s up to you "I have the right to do anything," you say - but not everything is beneficial. "I have the right to do anything” - but not everything is constructive  1 Corinthians 10:23 What do you want to do with your life? Be Kind. Always...

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The greatest art

Life is like a peace of art Light, dark different colours and shades. Lines and contours to be interpreted just like the people and situations we encounter. The oil changes the canvas just like  daily struggles changes us Is it possible to live life like it was a...

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Takes one to know one

Forgiveness I’ve done a lot of mistakes in my life. I’m doing my best to learn from my mistakes, and try not to do it again. But I’m also very happy that I’ve made mistakes. Failing and making mistakes makes it’s easier to see through others and forgive them when they...

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How to be really successful

Where are we going This post is inspired by a quote from Mother Theresa; ”In this life we cannot always do great things. But we can do small things with great love” Social media is bombarding us with ”successful lives”. Youtube gurus, Instagram queens, twitter kings...

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Misunderstood or diluted

Misunderstood or diluted? "Words are very important, but then  if we take the too seriously we destroy everything" (Living Colour) Words seams to take on a life on their own soon as they leave our mouths. We often feel misunderstood. Words connects us, words tears us...

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Between Crises

Living between crises Sooner or later a loved one will die, you or someone close get injured in an accident, get sick, the house burns down and so on Life has misery written all over it. If we knew all the ugly stuff and the hard times we gonna have to deal with,...

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No more shame on you

No more shame on you It ok not to be ok with certain opinions, it’s ok to stand up for what you believe in.  But it’s not ok to blame and shame, cause it just makes matters worse.  Shame only fuels insecurity and fear, shame burns the bridges we need to overcome our...

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Feelgood Junkies

Feelgood Junkies Ask any wine expert, and you’ll see her eyes light up as she explains why the wine makes such an impression on her - and all you taste is spoiled grape juice. Whats going on here?   Whether it’s music, books, food, craftsmanship or design, few...

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Til death do us apart

Til death do us apart A tribute to those who have to fight in order to survive  How do we know when we have enough freedom? Seems like some of us have too much already. Kardashians? Well, not only them.  A good portion of the western world have more freedom than it...

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Why I vent vegan

So why vegan? Why not, would be my first response. But it’s a BIG topic. Way too big for a for a single blogpost, but I’ll share a few thoughts on it in this post. If you’re still eating meat, it’s either because you live in a super remote place, with long cold...

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There’s a TRUMP in us all

We’re pissed about Trump. Not only are we pissed, we are also demotivated, frustrated, afraid and scared and it seems like we gave all control over ourselves over to TRUPM. In every media I read, I find doomsday propaganda about how the world will end under president...

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We all need therapy

So your in love, and your lover is the most wonderful person in the whole universe. Everything seems just perfect. For a while. Then slowly arguments and disagreements starts popping up - what happened? Did you change, did your partner change? Most likely you’ve...

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what’s the alternative?

Love hurts, love scars, love wounds and marks .. Yeah, Love is scary. To love someone means you have to make yourself vulnerable, and chances are you can get hurt and scared. But what’s the alternative? Make yourself hard, out of reach, disattached and cold. The world...

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We need you

We’re social creatures. Anything we do that exceeds basic survival like food and shelter, we do to secure our social needs. We have a basic need to share our experiences, and sharing makes us connect. Life seems meaningless without having someone to share and connect...

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Facebook souls – modern day zombies

Facebook is far worse than Trump or any of those nut cases out there. Facebook is feeding on our thirst for gossip, and we’re falling for it. We simply can’t control our urge for it, happily sharing the gossip, and , every so often, straight out fabricated lies. But...

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Silence is a rarity

This book is full of visdom and great insight, and the quote below really resonates with me so deeply, that I have to share it with you

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Scared Of Your Love

We get scared and try to hide when we come too close to real love, only to find that we're are hiding from our selves.   https://youtu.be/WSx6wLrpVrM

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Easy Authentic Vegan Tofu Curry

How to make your own vegan curry with tofu in 7 easy steps!   Make your own food don't settle for that prefabricated sh*t, filled with sugar and salt. In seven easy steps you can make your own delicious, healthy authentic vegan curry. This dish will pretty much...

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Gud og Morten Abel

Jeg tror på Gud. Jeg liker å tro på gud. Det er veldig greit å tro på Gud når alt går som en ønsker, det er ikke riktig så lett når du møter deg selv i døra;
Det der lørdag, jeg har fri fra spillejobb på en lørdag, for èn gangs skyld.

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No Sugar in the making..

No Sugar in the making..

working on Saved By My Faith today, the album is due September 24, so let's see if I can hold that deadline:)   Saved By My Fait is probably the most important song in my life right now; as I'm  going through changes in my life, it is crucial not to forget...

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Sanity Check

We share our stories to check our sanity; if the people we share them with agree, we feel safe and sound.

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Perfect Is Dead!

Perfect makes me worried. Perfect is a tyran. Perfect is holding me back. Perfect makes me less productive. I wanna fight perfect, I want to be able to create freely, like when I was a kid and I didn’t worry about any standards. I wanna shut perfects mouth. I wanna...

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Fruit In The Season

Three weeks ago I saw a painting posted on twitter, the artist wanted to swap it for a book, The Art Of Asking by Amanda Palmer. It immediately caught my attention, I was truly inspired by it. I asked the artist, Jill Griffin, if she could make one for me too, and I...

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THIS is where it’s at

Want to know what I enjoy more than anything else? The first morning hours alone with my guitar, coffee. Writing songs and practice. Just makes me feel so calm and centered, it's like a meditation. Helps me stay...

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Easy way to a better day

Treat yourself nicely, give yourself the food you need to really function. Eating better and with more consciousness, is a life changer for sure. I’m a firm believer of a plant based diet just like Albert Einstein, Charles Darwin, Bill Clinton…

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Oh yeah, we’re addicted

In the book, The Female Brain, the author Louann Brizendine points out that you are in fact as hooked and helpless when in love with another person as if you got hooked on heroin. It’s pretty serious.

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Open letter to Nicki Minaj

I know you’ve gots lot to give and a lot to show for,but what you’re doing right now is nothing worth dying for.
You see you kill your self little by little, and by the end of the day you just feel and look like a shit hole

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True Leadership

True leadership is all about helping others find their way, empowering and enabling the people we meet in our lives.

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Make Room For Music And Art

Or at least it seems like it, and so we set aside almost no time to really explore and really listen to new music, or art in general.
Our music and art suffers from this.

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